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Strength. Confidence. Longevity.
A one-on-one personal training session designed for professionals and executives who want results that last. Each 60-minute session is tailored to your body, your goals, and your lifestyle.
This is not a one-size-fits-all workout. It’s coaching built around you. Whether you’re training to play better pickleball, recovering from an injury, or preparing for your next endurance event, we design a plan that keeps you consistent, strong, and injury-free.
What’s included in each session:
Customized strength and mobility training
Personalized coaching and accountability
Efficient workouts designed to maximize your time
Progress tracking toward your individual goals
Who it’s for:
Executives and professionals who want to stay active, competitive, and confident
Clients looking for longevity — fewer aches, stronger movement, sustainable health
Athletes preparing for sport or recovery (pickleball, golf, Ironman, skiing, and more)
Strength. Confidence. Longevity.
A one-on-one personal training session designed for professionals and executives who want results that last. Each 60-minute session is tailored to your body, your goals, and your lifestyle.
This is not a one-size-fits-all workout. It’s coaching built around you. Whether you’re training to play better pickleball, recovering from an injury, or preparing for your next endurance event, we design a plan that keeps you consistent, strong, and injury-free.
What’s included in each session:
Customized strength and mobility training
Personalized coaching and accountability
Efficient workouts designed to maximize your time
Progress tracking toward your individual goals
Who it’s for:
Executives and professionals who want to stay active, competitive, and confident
Clients looking for longevity — fewer aches, stronger movement, sustainable health
Athletes preparing for sport or recovery (pickleball, golf, Ironman, skiing, and more)