Sports Performance Training

Are you interested in playing in a Varsity Sport or having the opportunity to earn an Athletic Scholarship? Let us help you by training you to get there.

We will design a comprehensive conditioning program utilizing the National Academy of Sports Medicine Optimum Performance Training Model and the NIKE SPARQ principles.

Our training is perfect for athletes that would like to earn an athletic scholarship from sports such as:

v  Soccer	v  Basketball	v  Football	v  Wrestling
v  Volleyball	v  Lacrosse	v  Track & Field	v  Tennis

 

This program will provide you with a comprehensive approach that focuses on:

v  Speed	v  Sprint Mechanics	v  Footwear Info
v  Agility	v  Anaerobic Conditioning	v  Mental Skill Training
v  Power	v  Core Strengthening	v  Nutritional Advice
v  Plyometrics	v  Flexibility	o