Have you always wanted to train for the 5K,10K, Half/ Full-Marathon
Or have you tried and failed due to injury or lack of motivation?
Get Your Very Own Coach & Personalized Schedule in 24-Hours or Less!
WE OFFER 3 TRAINING OPTIONS:
The steps are easy just select a training option: 1,2, or 3 and then give us a call and we will gladly start you on the right path of your running program.
In-Person Coaching
* One-on-One Personal Training/Coaching
* Training Schedule Adjustments
* Daily Feedback & Suggestions
* Goal setting
* Nutritional Help
* Strength Training
* Cross Training
* Race Strategy & Advice
* Motivation
* Shoe Selection
* Heart Rate Training
* Sports Psychology
Pricing:
*Call or Email Coach for prices (925)548-1070, thefitpotato@yahoo.com
Add Ons: We also offer
Gait Analysis: $50 (help you enhance your running form)
Race-Day Video: $250 ( Capture Total Race Experience - the warm up, start, during race, finish and cool down, this is perfect for those that would like to show love ones and friends your running experience.
Online Coaching
* Weekly Phone, Email & Text Message Contact
* Weekly Skype/Face-time (20 minutes)
* Training Schedule Adjustments
* Goal Setting
* Race Strategy & Advice
Pricing:
*Call or Email Coach for prices (925)548-1070, thefitpotato@yahoo.com
Add Ons: We also offer
Gait Analysis: $50 (help you enhance your running form)
Race-Day Video: $250 ( Capture Total Race Experience - the warm up, start, during race, finish and cool down, this is perfect for those that would like to show love ones and friends your running experience.
Running Groups
Couch to 5k, 10k, Half & Marathon Training Classes
Begins: Ongoing -- All Year
When: Monday, Wednesday, & Saturday
Class Start Time:
Mon & Wed- 6:00 - 7:00pm
Sat- 10:30 - 11:30am
Where: Dublin High School Track
What to expect:
You will do a variety of coached workouts while enjoying the fellowship and
safety of a running group.
Depending on your level, the training will include:
* steady-paced walk/runs
*speed training intervals
*
Hill Running
*
Fartleks
*
Tempo runs
Who are the classes for:
WE WELCOME ALL FITNESS LEVELS & AGES
Pricing: *Call or Email Coach for prices (925)548-1070, thefitpotato@yahoo.com
Sample Running Plan
